#Macro calculator bodybuilding free

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc. That means you can say “yes” now and decide later. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

#Macro calculator bodybuilding free

So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Thus, I recommend overweight people set carb intake at 30% of daily calories. If you’re over 20% body fat as a man or 30% body fat as a woman, however, this formula will overestimate your carbohydrate needs (for example, a woman who’s 5’4 and 200 pounds doesn’t need 200 to 600 grams of carbs per day).

45 percent of calories when maintaining.

55 percent of calories when lean bulking.

As a percentage of calories, this generally works out to: There’s no one-size-fits-all answer, but 1 to 3 grams of carbs per pound of body weight per day works well for most people. How many carbs should you eat to optimize your performance? The biggest reason for eating a high-carb diet is that it helps you perform better in your workouts, which produces more muscle gain and fat loss over time. This applies equally to gaining muscle and losing fat-a high-carb diet can help you do both faster and easier.

If you’re healthy and physically active, and particularly if you lift weights regularly, chances are that you’ll do better with more carbs in your diet, not less.